Corporate Wellness

Enhance the well-being of your team with tailored corporate wellness events designed to reduce stress, boost productivity, and foster a positive work environment. These sessions are bespoke to meet each clients’ needs and to help employees cultivate mindfulness, focus, and resilience, resulting in improved job satisfaction and overall team performance

Services:

• Breathwork Classes & Workshops

• Group and 1-to-1 Health Coaching

• Yoga Classes

• Laughter Yoga

• Meditation & Mindfulness Classes

Proven Benefits:

• Reduced Stress – Studies show that mindfulness practices like yoga and breathwork can reduce cortisol (the stress hormone) by up to 30%, promoting calm and improving mental clarity.

• Increased Focus & Productivity – Meditation and mindfulness have been linked to a 120% improvement in focus and attention span. Research shows that employees practicing mindfulness experience a 47% increase in productivity.

• Boosted Mood & Mental Health – Regular yoga, breathwork, and laughing therapy have been proven to increase serotonin levels, with yoga participants reporting a 27% reduction in anxiety and depression. Laughing therapy has also been shown to reduce stress by releasing endorphins, leading to a more positive mindset.

• Enhanced Team Dynamics – Companies that implement wellness programs report a 25% improvement in teamwork and communication. Mindful employees demonstrate better problem-solving skills and emotional regulation, which fosters stronger collaboration and engagement.

Investing in your team’s well-being can lead to a 21% increase in employee engagement and a 41% reduction in absenteeism. Let me help you create a healthier, happier workplace that drives performance and satisfaction.

For enquiries, email me at corporate@happymindsyoga.com