Classes

Breathwork & Meditation

If you would like to experience the true meaning of Yoga, Breathwork and Meditation should be key aspects of your practice. Your breath is the link between your body and mind and the anchor that will allow you to enter a meditative state, and breathwork is like a remote control for your mind and nervous system.

As a Breath Coach Specialist, I love teaching a wide range of breathing techniques tailored to students and their needs. During these classes, we practice a variety of breathwork sequences that will help you relax (or energize), balance your body and mind, and connect with your bodily sensations on a deeper level of awareness. We will conclude the practice with guided meditations to transport you to a deep yogic experience.

Hatha Flow

Welcome to your Hatha Flow class, where we seamlessly blend the traditions of Hatha yoga with the invigorating dynamism of a flowing practice. In this class, we focus on the foundational principles of Hatha, emphasizing breath control, body awareness, and mindfulness, while introducing a continuous flow between poses. It offers a balance between the meditative aspects of traditional Hatha and the energizing sequences of a Vinyasa practice. Whether you're a seasoned yogi or a beginner, this Hatha Flow class provides an accessible experience to all levels.

The Complete Practice

It is somewhat unrealistic to provide a full yogic experience in just a 45-60 minute class. To truly experience the essence of Yoga, a complete practice incorporating a balance between asana (yoga postures), breathwork (pranayama), and meditation is essential.

I offer tailored Complete Yoga Practices, where you will explore the three key aspects of Yoga over a 1.5-hour class. If you would like to know more about this, please contact me directly.

Group & Private Classes

I offer classes at diferent locations across Chester, with the option for personalized 1-to-1 sessions. For more information on group or individual classes, or to schedule a private session, please feel free to contact me directly.

All classes are available in English and Spanish.

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