Find your happiness and learn to put it first.

As a health coach, I’m here to guide and support you in reaching your personal health and wellness goals. Whether you're looking to improve your nutrition, fitness, manage stress, or make lasting lifestyle changes, I’ll work with you to create a personalized plan that fits your unique needs. If you’ve been struggling to make these changes on your own, I can provide the motivation, accountability, and tools to help you succeed in a sustainable way. Together, we can make your health goals a reality.

Please contact me for more information.

coaching@happymindsyoga.com

Breathwork is a safe and fast way to relieve stress, boost your immune system, balance your energy, and improve sleep, among many other benefits. Unlike meditation, which can be frustrating and slow to learn, conscious breathing is very accessible, and you’ll feel results right from our first session.

Breathwork is a fundamental part of all my yoga classes, but if you would like to learn specifically about this art, I offer Breathwork-focused classes that are usually 30 minutes long. Taking a very simple, science-based approach that is effective for everyone. No previous experience is needed.

Hatha Flow is a dynamic style of yoga that blends the foundational principles of traditional Hatha with a more fluid and continuous sequence of poses. It incorporates the static asanas and breath control of Hatha while introducing a smoother transition between poses, creating a sense of flow. Unlike the slower pace of Hatha, Hatha Flow offers a more dynamic practice, striking a balance between the meditative aspects of traditional Hatha and the energetic flow of Vinyasa. It provides practitioners with a diverse and engaging yoga experience, combining the best of both worlds.

Suitable For: Beginners and experienced practitioners alike. It's a great choice for those looking to build a strong foundation, focus on individual poses, and learn to connect with their breath.

Maternity is a wonderful journey that I encourage all women to embrace and enjoy since the very beginning of pregnancy. In the world of Yoga, I strongly believe that experiencing it myself before teaching is a must. Thanks to my qualifications in pre and postnatal yoga, I was lucky enough to be able to self-practice asana, pranayama, and meditation every day throughout my pregnancy with my daughter. This allowed me to explore and experiment with how my own teachings and approach to pregnancy yoga felt. I gained valuable insights during this beautiful and emotional phase of my yoga journey, and now I look forward to sharing with all those mamas-to-be.

During these classes, you won’t only feel relaxed and create a stronger bond with your baby, but also, we will work on strengthening your body and mind to get ready for birth. We will work on the pelvic floor, flexibility, and you will learn how to gain more control over your respiratory system as well as embrace the constant flow of emotions that accompany pregnancy.

More and more organizations understand the impact employees' health has on the company's performance. Having long proven to provide many mental and physical benefits, yoga is increasingly finding its way into the workplace.

Leading successful companies like Amazon,Google, Facebook, and Forbes have introduced mindful practices such as yoga, breathwork and meditation into their corporate wellness programs and have gained benefits like improved productivity, reduce absenteeism and increased employee motivation, as well as improved employees' mental and physical health.

I offer a variety of classes, workshops, and corporate events that aim to promote employee well-being, boost productivity, and create a more positive and harmonious work atmosphere.

Corporate sessions are tailored to accommodate varying fitness levels and can be scheduled before, during, or after work hours, and as a one-off or recurrent event.

Contact me for more information. corporate@happymindsyoga.com

Todos los servicios y clases descritos en esta página también están disponibles en español.

Para más información pueden contactarnos directamente en welcome@happymindsyoga.com